Partner Yoga Barcelona

Regular partner yoga classes for couples and friends in the center of Barcelona

Location: Eixample

Spirit Sadhana School of Yoga
C/ de Casp 118, 6-2
08013 Barcelona

L2 Tetuan, L1 Arc de Triomf
Rodalies – Arc de Triomf

Mondays  6:00 – 7:15 pm

Class held in English or Spanish depending on the group.

Discover Connection and Wellness

Join our Partner Yoga class and experience a deeper bond with your partner while taking care of your physical and emotional well-being. Designed for friends, couples, or any two individuals, this class combines the benefits of yoga with the power of human connection. Whether you’re new to yoga or a seasoned practitioner, Partner Yoga is perfect for all skill levels. Strengthen your body and your relationship—on and off the mat!

What is Partner Yoga?

Partner yoga is a practice where two people assist each other through different yoga poses. It involves trust and mutual support from both practitioners. With the help of your partner, stretching and balancing will be easier. Relying on each other throughout the practice will deepen your connection, help you to stay focused and present, and improve your coordination.

 Partner Yoga vs. Acro Yoga

What is the difference between partner yoga and acro yoga? – Partner yoga is about building connection, supporting each other in simple poses and relaxing together. It’s great for all levels, especially beginners. Acro yoga is more physical, combining yoga, acrobatics and balance. Usually one person lifts or balances the other, which makes it more challenging and strength-based. While acro yoga is dynamic and intense, partner yoga focuses more on mindfulness and bonding.

Who is Partner Yoga for?

Couples

Partner yoga is a wonderful way to connect to your partner, build trust and improve your communication. You will tune into each others’ breathing rhythms and carefully listen to each others’ bodies throughout the practice. Your team spirit will grow as create joyful moments between the two of you. It doesn’t matter how much experience either of you have with yoga. It’s a fun way to bond and grow closer while doing something good for yourselves.

Friends

Grab a friend and try partner yoga to stay active and connect in a playful way. You can help each other balance, build trust and improve your coordination while having fun. Wether you’re beginners or long time yogis, it’s a great way to support each other, unwind and enjoy some time together.

Individuals

Don’t be shy to join solo! Partner yoga is a great way to connect with others and grow personally. You will learn to communicate, build trust and collaborate with your partner in each pose. It’s perfect if you’re looking for meaningful interactions while training your body and mind in a supportive and fun environment. 

How to join by yourself:

1. Sign up
When you register, indicate that you’re attending solo and need a partner. We’ll try to match you with someone before the class.

2. Wait for matching
If the number of participants is already even, you may be placed on a waitlist until we can pair you with someone.

3. Confirm Your Spot
Once you’ve been matched, you’ll receive a notification. You will need to confirm your spot to finalise your place in the class.

4. Attend the Class
Once you confirm, we’ll send a final message with all the information you need, so you’re ready to attend the class and meet your partner.

Prices

Solo tickets

single class 15€
pack of 4 (valid 2 months) 50€

Partner tickets

single class 22,50€
pack of 4 (valid 2 months) 75€

First class 5€/Person

Benefits – Why take a partner yoga class?

Connection

Deepen the connection between yourself and your partner.

Communication

Work on both your verbal and your non-verbal communication skills. 

Trust

Build trust towards your partner and towards both of your bodys’ abilities.

Improve Flexibility and Balance

Watch your flexibility and balance increase with ease.

Mutual Support

Give and receive support as you rely on each others’ strength and assistance.

Shared Mindfullness

Enjoy each others’ presence and spend some quality time together.

Strengthen Core and Stability 

Strengthen the small and deep muscles in your body for good stability and longevity. 

Motivation

Enjoy taking care of your physical and mental wellbeing together. Let exercising feel easy as you motivate each other.

Reduce stress

Wind down from your day as you relax and calm your nervous systhem together.

Reduce tension

Work deeply into your muscles and fascia. Release any excess tension from your bodies.

Playfullness 

Share some creativity as you play and experiment together.

Share a fun and energising experience

Spend your time with something fun and easy to do. Leave the class feeling fresh and full of energy.

What should I bring to class?

  • Comfortable clothing
  • Water
  • Your partner or friend. Remember to make sure that we can match you with someone if you wish to join by yourself.
  • Mats are provided. You’re welcome to bring your own if you prefer.

Ready to join?

Consent Management Platform by Real Cookie Banner