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DANCE
improve your posture, balance and coordination
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develop muscles + flexibility
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improve circulation
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focus and calm your mind
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gain self-confidence
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feel more energetic
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enhance your capacity of learning
Living Movement
The focus of this course is the experience of Movement. We will explore ways in which our body can move, integrating perception and intuition.
Contents:
- Warm-up
- Shaking and bouncing
- Energy work
- Improvisation
- Movement meditation
- Contact improvisation
- Breath work
- Massage
*What we will do may vary from class to class.
Description
Dance can become very competitive. These classes are about enjoying the work we do and letting go of ambition. I will regularly encourage you to turn inwards in order to express yourself authenticly.
Together, we will create an environment of acceptance, compassion, and support. Through improvisation and presence work you will be encouraged to listen to your body and what it needs, as well as paying attention to the room and to the people you share the space with.
Since these classes are of explorative nature, all levels are welcome and can learn with and from each other!
Feel with all your senses, let go of pressure and judgement, and explore your creativity.
Contemporary Dance – Workshops and Regular Classes
These classes and workshops combine some of the elements of “movement exploration” with more technical aspects of dance and a stronger focus on artistic expression and stage presence.
Check home for upcoming classes.
Contents:
- release technique
- presence work
- relationship to other dancers
- experiment with space and energy
- improvisation
- choreographic tasks / sequences
- massage
Choreography
Mysteries
Description:
Going through tough times in life and experiencing pain carries opportunities to grow, to move into different dimensions. There is a realm of feeling, experienceing and knowing without being able to explain. ‘Mysteries’ will take you to this undefinable space and on a journey through different levels of conciousness and perception.
Choreography: Amanda Rexhausen
Dancers: Beti Polanec, Elina Litmanen, Emily Heath, Paulina Lidholm
Video: Edgar Gonzales (e.go.shots)
Location: IAB, CreartFest 2022
instagram.com/e.go.shots